2. Strengthening exercises are best performed 10-30 repetitions and 3 sets per day as able. The exercises may be suggested for a condition or for rehabilitation. Wrist Tendonitis Rehabilitation Exercises Wrist Range of Motion 1. Please only perform the exercises as instructed by your therapist. Exercises for Sprained Wrist.

Wrist movement exercises . Do 3 sets of 10. ; Knee pain exercises (PDF, 310 KB) – information sheet detailing exercises and advice on how to manage knee pain. 1. Hold this position 5 seconds. Start each exercise slowly. Andrew believes rehab-related knowledge should be easy to learn and follow at home, because "knowledge is power only when we can share it" ! This occurs when the wrist is bent or twisted forcefully, such as caused by a fall onto an outstretched hand. Flexion: Gently bend your wrist forward. All wrist sprains should be checked out by a doctor. The founder of "Rehab For A Better Life", specialized in ergonomic consultation,rehabilitation for upper extremity injuries, sports injuries and work-related injuries. Range of Movement Exercises 1. Ease off the exercises if you start to have pain. Gently bend your wrist forwards and backwards keeping your fingers relaxed. Hold for 5 seconds. 3. Hold for 5 seconds at each end. If you are looking for some effective and helpful exercises for sprained wrist, then this article is something that you must definitely go through! Wrist Extension with Hand on Table Stand side on to a table with your It is also advisable to start with a lower number of repetitions and sets and gradually build up over a few weeks with strengthening exercises. Extension: Gently bend your wrist backward. A sprained wrist can affect the mobility and strength of the entire wrist to a great extent! A sprain doesn’t have to be exceptionally painful to result in persistent problems. A wrist sprain occurs when the strong ligaments that support the wrist stretch beyond their limits or tear. ; Back pain exercises (PDF, 435 KB) – information sheet detailing exercises and advice on how to manage back pain.

They can range from mild to severe, depending on how much damage there is to the ligaments. Side to side: Gently move your wrist from side to side (a handshake motion). Wrist sprains are common injuries. Even if the sprain feels mild, a medical evaluation helps improve recuperation time while also preventing long-term damage. Introduction. A doctor will … This information leaflet provides you with exercises to help you recover from your injury or surgery. Ankle sprain exercises (PDF, 281 KB) – information sheet detailing exercises and advice on how to manage ankle sprains. Wrist Sprain: Rehab Exercises. Here are some examples of exercises for you to try. Do 3 sets of 10.

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