Learn how your comment data is processed. A regular serving of the mix of Carrots and beet juice will give around 5-8 percent of the recommended intake of dietary fiber which if consumed regularly keeps the body hale, hearty and vigorous. Please contact the developer of this form processor to improve this message. Beetroot Soup Recipe with step by step photos and video. New Delhi: Beetroot juice is considered as one of the healthiest drinks for weight loss. Carrots are also very low in calories. Beetroot is rich in fibre, vitamin C, nitrates, and folates that are needed to increase the metabolism rate and kick start the weight loss process. Rinse and soak moong dal for 30 minutes to 1 hour. Now regulate the heat to low and add ½ cup of thick coconut milk. When pressure settles down, open the lid, remove whole spices and discard them. Serve it along with some garlicky croutons for a light dinner. Also chop small size tomato. This diet soup recipe is highly effective to loose weight.eval(ez_write_tag([[468,60],'palatesdesire_com-box-3','ezslot_4',141,'0','0'])); eval(ez_write_tag([[468,60],'palatesdesire_com-medrectangle-3','ezslot_12',142,'0','0']));Beetroot is very rich in Nitrates. Drink this juice before meals and see how you begin to lose some weight! Published : August 8, 2020 | Last Update on August 8, 2020 By Muktha. 04 /6 Beetroot soup The leafy greens of beetroot is a rich source of iron - key for creating red blood cells and moving oxygen to your blood from the lungs to the tissues. Firstly peel the outer skin of beets, carrots and potato and dice them. Even though the server responded OK, it is possible the submission was not processed. Beetroot juice for weight loss is the perfect recipe to add to your diet. The reason for this is because they contain a lot of water, which has zero calories.You can use our healthy food finder tool to see this for yourself. Along with nitrates Beets are also good sources of folate, potassium, vitamin C, fiber, and antioxidants. This hot bowl of beetroot soup is perfect for any rainy / winter days. On low flame , Keep stirring for 4 to 5 minutes  until it slightly thickens. This soup recipe combines beets and carrots to create a beautiful crimson soup that also rich in health promoting nutrients. They also contain leucine, an amino acidthat helps to reduce your body fat by increasing protein in your body and lean muscle. Beetroot Raita For Immunity: How To Make This Pretty Pink Raita In Less Than 10 Minutes What makes the 'winter specials' so special are the use of … Feel fuller. Here Are 4 … This is what I learned. While the beets are low in calories and almost fat free. Beet juice for weight loss This juice will provide you with nutrients that are necessary for your body, and will satiate your appetite, thanks to its fiber content. Also beetroot juice can be used as a pre-workout drink as it helps to improve the stamina during intense exercise. In a blender / mixer jar, blend 2 cups of grated beetroot with little water to get smooth puree. I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Beetroot soup is a delicious spiced soup with goodness of coconut milk and lentils. here is the healthy and weight loss beetroot & carrot soup with step by step photos and detailed video. A miracle drink helps to detoxify your body and promotes weight loss. In this Beetroot Soup , It contains all nutrients from beetroot , proteins from moong dal and healthy fats from coconut milk and oil . Take a pan, put it on the stove, and add olive oil. Check the consistency of the soup and add water or vegetable stock. With my experience as dietitian , I find this root vegetable highly effective in any one’s weight loss journey in a right way. 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