So, it’s important to wash your produce! Yes, vinegar is a great way to clean your produce – as long as you don’t mind any potential aftertaste! The only veggies I wash are lettuce and spinach. It seems like 10-15 minutes of soaking does the trick! I searched EWG to try and find an answer and unfortunately came up short – I couldn’t find anything definitive for you. Cabbage 4. Some people find vinegar leaves a bit of an aftertaste, but if this hasn’t been an issue for you, then feel free to carry on – it is undoubtedly an effective way to wash your produce 😊. I buy Bob’s red mill aluminum free baking soda online so no special trip needed. Feel free to reach out should you have any other questions. Excellent information. When I buy (organic) boxed salad mix I always shake the container every time I pull out the greens. More than 70% of Clean Fifteen fruit and vegetable samples had no pesticide residues! Not too expensive. You may want to stick with either the baking soda or citric acid rather than combining the two. 4. The fruits and veggies on the list are the same, there were just a few position changes in the middle of the pack. Thanks, The decision is up to you. Organic produce may still contain pesticides, but natural pesticides rather than synthetic ones. It’s suggested that you can reduce The dirty dozen is a list of fresh produce that is most likely contaminated with pesticide residues and other harmful chemicals. Discover the science behind each nutrient in this post!read more >, 32 Delicious Recipes Packed Full of Calcium and Magnesium, Enter Your Name & Email to Download Your FREE eBook. 8. It gets even worse for kale too. ), The United States Department of Agriculture (USDA) and The Food and Drug Administration (FDA) test thousands of samples of produce sold in America. 🙂 Hope this helps! Do you find yourself using this list? Yes, the acid in the vinegar basically kills anything bad. I try to always buy organic, but if the 15 clean list is OK to purchase it would be less expensive. When the greens are smashed together in the box they are wet and deteriorate faster. the acid will help release any alkaline residuals plus shouldn’t have bad taste. It did find that distilled water was just as, if not more effective, but that doesn’t mean you have to use distilled water. Does your grocery store not have a large selection of organic produce? You can tell the difference if it is organic or non-organic fruit if you always eat it. Honeydew Melon 9. were the cleanest. Thoughts? One thing to be aware of is that baking soda (Arm & Hammer seems to be the most popular) contains ALUMINUM! Thanks. If it’s recommended as a use of Arm & Hammer, then it should be safe. Soak couple minutes, wash if grapes, then rinse. Tamara and Kelly love fermenting foods, raising chickens, and educating others on the simplicity of a Real Food Lifestyle. We grow our own produce so we don’t ingest any pesticides,herbicides or artificial manures. Good question, TL! 🙂. Leaves no taste. The info is very helpful. This way, if your budget does not allow all organic, you can choose to buy organically from the dirty dozen list! Except for cabbage, all other products on the Clean Fifteen tested positive for four or … This is excellent information. Your email address will not be published. I don't want to miss any bone health news! Kiwi The following 15 fruits and veggies contained the least amount, and lowest concentration of pesticide residues. As noted in the Clean Fifteen List, almost 70% of these samples had no pesticide residues. 😊. I will be washing with distilled water from now on. Baking soda cancels out the vinegar when used together so the mixture won’t work. Agreed! Any more useful than plain water? Wash your hands with warm water and soap for 20 seconds before and after preparing fruit and veggies. Thanks, Your email address will not be published. from the University of Wisconsin-Madison, where she played varsity soccer for four years. Does the vinegar kill these germs, too? This is just one study comparing the effects of commercial produce washes and water. Learn how your comment data is processed. I buy distilled water at my local pharmacy. The maximum number of pesticides found on a single sample. Kiwi 10. How often do you buy organic produce? (I like to stick my list to my kitchen cupboard as a reminder. The Environmental Working Group came up with these lists as a way to show consumers which produce has the most pesticide residue (the dirty dozen) and which are considered to be the most free of pesticide residue the clean fifteen). Does it matter how long you soaked it? I wash my fruits and veggies by soaking with in mild vinegar water. Thanks again. Essential Oil Dilution Chart – Printable, The Dirty Dozen and the Clean Fifteen (free printable and app), “The Dirty Dozen and the Clean Fifteen (free printable and app)”. Tags:clean fifteen, dirty dozen, environmental working group, organic, pesticides. EWG'S CLEAN 2020 15TM 2. Asparagus 15. Eggplant 8. Apples have consistently topped the EWG’s Dirty Dozen list and contain an average of 4.4 pesticide residues. Onions 9. 🙂 I’m glad to know I don’t have to spend money on useless cleaning products. The baking soda sounds like an interesting one to try. The white part of an orange (the pith) has more vitamin C than the actual orange does, so eat up! Thanks so much for pointing this out – we’ll get this fixed as soon as we can! If pesticides are mixed with oils (? Researchers at the University of Maine tested the following three commercial wash treatments: All three products were tested according to package directions. Thank you. Avocados 2. The Dirty Dozen and Clean Fifteen – as seen on BBC’s The Honest Supermarket. – Monica. – Monica @ AlgaeCal, A small 2017 “dirty/clean” list on 1 page or less (no pictures) would be appreciated, as it could easily be posted on a kitchen cupboard inside door. The problem is, I don't have the time to drive from store to store stocking up on what each one carries. The J0-4 Multi-Functional Food Sterilizer and The Ozone Water Purifier XT-301 removed microbes from the blueberries. I live in a condo now with no ground space. Thanks for sharing and inspiring others to do every bit that they can ❤️. Of course this is more expensive but our health is definitely worth it! Let us know if you have further questions! How about soaking produce with a mix of baking soda and water and rinsing well with clean tap water? I buy it in bulk, very cheap. So does this mean that I shouldn’t eat apples or strawberries if they aren’t organic or if I soak them for 15 minutes in distilled water will they be safe?? I use no tap water in my area for cooking or drinking for 35 years. Think of all the skins you already eat! The Dirty Dozen is a phrase that refers to 12 “dirty” crops that farmers use the most pesticides on. do you still need to wash apples if you peel them and any other peelable fruit? In AUS our food supply systems are different…. Do you struggle deciding which fruits and vegetables to buy organic? The Dirty Dozen and Clean Fifteen: pesticides in food If you are worried about the level of pesticides in the food you buy, this handy list will help you choose wisely. This pesticide is regarded as a possible human carcinogen by the The Environmental Protection Agency, and was banned by the European Union in 2009. You’re recommending distilled water, what about reverse osmosis (RO) water? Final Thoughts on the Dirty Dozen and Clean Fifteen. Cauliflower 14. But we also understand that depending on the time of year or where you live, organic options aren’t always available. Just last week, I heard that now they want you to wash the outside skins of avocados. To see the full lists of which produce the EWG recommends buying organic and which the group recommends buying conventionally — and for a breakdown of what all that means — read on. I know we can’t do *everything,* but we can do some things to create the kind of world we want to live in! How relevant is this list to other countries? You can read all about the research on pesticides and bone health on our “Top Causes of Osteoporosis” page. I scrubbed apples in soapy water, but will do the distilled water for all from now on. It can also be bought at stores 😊. The point is using science to break down the pesticide residue chemically so it is removed. In that case, it’s best to speak with the stand attendant to determine the farms growing practices – as they may or may not use pesticides! This is especially true if you’re soaking produce that will be eaten raw. I struggle with the same thing! One of the main concerns about buying conventional vs. organic produce is exposure to pesticides. never mind…found my answer in discussions below. Throwing gas on it won’t work. Dawn is toxic! The Environmental Working Group has released the 2020 version of its annual Dirty Dozen list. As with last year’s Shopper’s Guide, kale ranks third on the 2020 Dirty Dozen list. The green leaves on a strawberry are similar to eating any greens. The Dirty Dozen vs The Clean 15. Here are a few tips from the FDA to help you out…. And free radicals can trigger low-grade, chronic inflammation which can be an underlying cause of bone loss! 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